jason_orchardJason Orchard – Personal Training In Cardiff

Whether you are looking for general fitness, weight loss, to rehabilitate and recover from an injury or prepare for a sporting event, I can help you achieve your goals!

As an experienced Cardiff Bay-based personal trainer I have the good fortune of working with clients from across South Wales whose fitness levels are as diverse as their individual goals.

From absolute beginners to experienced athletes, my ability to tailor each personal training session to suit the unique needs, targets and budgets of the individual has seen my clientele flourish in recent years.

Aside from personal training, I also specialise in white collar boxing training for both men and women. This popular form of exercise is both fun and educational; it not only stimulates the mind and arms you with invaluable self-defense skills but will also help you achieve fantastic physical results!

Teamed with my passion for health and nutrition, each of my clients receives both the skills and knowledge that will enable them to lead an all-round healthy and active lifestyle!

Here’s what they have to say!

If you want to Lose weight or build muscle, get toned, feel good, and look great

Your journey starts here!

Get in touch on 07977106213

See The Results For Yourself!







Emma before and after Rachel before and after




Why not visit our LadiesBox4Fitness site or view some of the videos below.



Ladies Box4fitness Bootcamp Promo Video