jason_orchardAbout Jason

My signature approach to personal training is not just about a one-off fitness fling, but the start of a journey to a healthier, fitter and more confident you!

As an experienced personal trainer I have the good fortune of working with clients whose fitness levels are as diverse as their individual requirements. From absolute beginners to experienced athletes, my ability to tailor each session to suit the unique needs, goals and budgets of my clients has seen my clientele flourish in recent years.

Aside from personal training, I also specialise in boxing, strength training, weight loss, fitness for older adults and nutrition both men and women — and my ladies only Box 4 Fitness Boot Camp is fast becoming Cardiff’s most popular get fit fix!

This  popular form of exercise is both fun and educational. It not only stimulates the mind and arms you with invaluable self-defense skills but also helps you achieve fantastic physical results!

My passion for health and wellbeing extends to all aspects of the field. I’m a highly experienced sports massage therapist  with a passion for health and nutrition, so each and every session of mine will be armed with not only a tailor made fitness regime, but also all the essential knowledge to lead a healthy and active lifestyle!

Qualifications
  • YMCA Personal trainer Award
  • CYQ Level 3 Dietary and Nutrition
  • CYQ Level 3 Sport Conditioning
  • CYQ Level 3 Advanced Resistance Programmes
  • Extreme Kettlebell Instructor 
  • Spin Instructor
  • Boxercise Instructor
  • Crossfit Instructor Level 1
  • British Weight Lifting Association Award (3 Star Award)