Services

One 2 One Training

My personal training is not just about a one-off fitness fling, but the start of a journey to a healthier, fitter and more confident you!

From complete fitness-phobes to fully-fledged athletes – personal training is the perfect addition to any and every type of lifestyle.

The initial consultation involves a full health appraisal to discover current fitness levels through cardiovascular testing, strength and flexibility tests, and a posture and balance assessment. The results are noted and will be re-assessed every few weeks to allow you to see the progress you’re making.

Each hour-long session blends fitness, fun, education and encouragement; and as your personal trainer, I will arm you all with the motivation and encouragement needed to achieve your personal goals and expand both your training comfort zone and confidence levels.

A typical training session blends a variety of exercises — including core work, pad work, interval and resistance training, and strength and conditioning exercises — and the number of sessions you choose to embark on per week is entirely your call.

Your unique programme will be tailored to suit both your individual needs and budget, and can include suggested complementary exercises to practice at your leisure.

I’m as flexible as I am fit and can carry out training sessions from my base at the Train Station gym in Cardiff Bay, or, if it’s more convenient, any gym that you belong to!

You’ve read this far so why not take the next step and get in touch?